The holistic therapy of Reiki is one of many simple and safe relaxation techniques which, with practice, you can use to support your personal relaxation or meditation routines.
Reiki energy or reiki massage, is usually promoted as a healing energy practice.
Here at Reiki Insight however, we very much prefer to offer you insights to the relaxation and stress relieving benefits you can achieve naturally, through reiki and other forms of holistic therapies !
Reiki focuses on balancing your chakra system, also known as ‘energy centers’. There are seven chakras within the body with each reflecting a particular aspect of personal growth or balance point.
Over the years individual Reiki Masters have developed their own interpretations of Reiki, although usually based on the main principles of Dr Mikao Usui who formed the original Usui Reiki Master training.
Chikara Reiki Do is one example of an alternative reiki branch.
